Wednesday, 29 January 2014

fat food burn

Fat Burning Food - Green Vegetables

Mom always said " eat your green vegetables ," and he was right !

Green vegetables are great fat burning foods . They produce a negative calorie effect , which means it takes more calories to digest green vegetables than they contain .

Green vegetables , as well as produce a "therm organic effect" that I spoke of before. All it means is that it creates an increase in metabolic rate is based on the amount of heat generated in the process of digestion.

This makes green vegetables are one of the top fat burning foods !

But that's not all they have to offer.

Spinach is probably the most green vegetables . It contains almost half your entire day 's worth of vitamin A and vitamin C. Spinach also has foliate and protects against colon cancer , stroke and heart disease,

Broccoli is probably one of my favorite green vegetables. It has lots of fiber and are packed with minerals, vitamins and antioxidants .Read for more information:


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