Monday, 6 January 2014

healthy weight diet loss

Use Protein Increase Metabolism

Protein is your friend when trying to lose weight. It is very difficult to break down proteins in the body , and therefore does not provide an easy source of energy , forcing the body to break into its cuxtomized fat loss reserves for fuel. Research Journal of Medicine and Science in Sports and Exercise shows that whey protein eaten 30 minutes before exercise helps in fat burning metabolism for up to 24 hours after the workout ends .

 Choose high-intensity interval exercise to manage weight loss

 While aerobic exercise is important for its heart healthy benefits of high-intensity interval training is optimized for metabolizing fat. Resistance exercises that train the muscles for short bursts of high intensity 1 to 2 minutes of repetition to help build fat burning muscle . We have developed this fight or flight "type of exercise, and it's the key to priming our fat burning furnace.

Exercise is the catalyst for successful weight loss, and improving the efficiency of each training session to strengthen our shift into Overdrive, burning stored fat for energy. While it is possible to lose weight without exercise, most people understand that a reduced calorie diet and regular exercise is essential for permanent weight loss. Get the best of health and weight loss benefits of exercise coordinating meal times and food choices of high-energy resistance training.Click here more information:


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