Diet , which emphasizes changes in high- calorie, unhealthy
foods low calorie, nutrient dense vegetables, fruits , lean proteins, nuts and
seeds will alter the body's metabolism and cause a slow, steady weight loss.
When compared to exercise, most people find it easier to follow the dietary
restriction plan , because small changes in food choices lead to faster weight
loss.
The importance of both diet and exercise on health can not
be minimized , reducing the risk of disease as the clear winner , but the blue
ribbon is awarded to a healthy diet and calorie restriction weight loss battle
.
Nuts eaten in moderation (about one handful per day ) has
been shown to increase metabolism and reduce body fat through the markers .
Replacing unhealthy fats and processed nuts, studies show that improved blood
lipids and markers of systemic inflammation brought on a heart-healthy check.Click here more information:
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Poor food choices is the main reason so many people are
overweight and obese .
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Making the right food choices and a regular exercise
program, many people can achieve permanent weight loss. This requires a strict
change in diet and lifestyle.
Eat unlimited amounts of certain fruits and raw vegetables
and limit sweets and refined carbohydrates . Incorporate lean protein and crude
fat , and nuts to create a balanced and healthy diet that will promote natural
and sustainable weight loss for life.
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