cuxtomized healthy eat fat loss

Fat has been vilified over the past half century, as many people have been led to believe it promotes poor health and leads to abdominal weight gain.

Fat is one of three macro nutrients required for normal cellular functioning within the body and is essential for optimal health , as well as a contributor to healthy weight loss and weight maintenance. You can use cuxtomized fat loss to your advantage , as you make the necessary dietary changes to lose weight, as long as you take the fat of choice.

Sugar, No Fat leads to weight gain

Sugar and refined crabs cause blood sugar levels to rise quickly and drop what you want to get a sugar fix to start all over again. Since this process is repeated several times each day , insulin becomes less able to flush out the excess sugar in the blood after each meal and sugar remain in circulation. In an attempt to prevent further damage , the body converts excess sugar to triglycerides which are stored in fat for future use. Dietary fat does not affect blood sugar or insulin and is not directly lead to weight gain .

Healthy Fat Diet Shown to reduce the waistline

International Journal of Obesity shows the effect of fat consumption in weight loss between the two groups of obese participants. One group ate a reduced calorie diet 18 % of calories come from fat, while the other consumed the same number of calories, in addition to 39 % of their calories were supplied by fat in the diet.Read for more information:

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