Tuesday, 24 December 2013

cuxtomized healthy weight loss

Did you know these 7 Healthy weight loss myths?
This is very surprising but in this information age that we live in , there are still a lot of myths about weight loss . Healthy weight loss always involves eating a balanced diet and exercise, but many people are still confused about how weight loss works.

Do you know how much weight loss?
 Fat Burning Food
 It seems that wherever we go on the internet, we are inundated with weight loss advertisements. Some features of the so-called "fat burners" or " fat burning foods . " There are diets that claim cabbage soup or grapefruit burns cuxtomized fat loss. All of these claims are false . Food can not burn fat. Food is fuel for the body and how the body burns fat.
Spot reduction
 In fact , when people lose weight, they lose all of their bodies. You can not lose weight in one part of your body only. Exercise for weight loss should be done in your whole body and not just one part.

Starches are fattening
 There are many healthy food items such as whole grain bread , rice , pasta , fruits and some vegetables are high in starch. This food is an important part of a healthy diet. They are low in fat and calories and provide fiber , which is needed for digestion. This is the toppings that are sometimes added to these foods, such as mayonnaise , sour cream or butter are fattening.

Natural weight loss pills are safe
 Natural or herbal supplements are peddled as safe because they are natural . However , it is natural does not mean safe.

Think about it, you know that there are many plants that are poisonous to humans ? Nevertheless, it is completely natural and grows wild. Just because something is natural does not mean it is safe. Be careful, consult your doctor before taking any supplements and their ingredients before taking them.

Red meat is bad
 Lean meat in small amounts is fine. A healthy weight loss diet includes food that provides protein such as red meat, poultry , fish, etc. Proper serving size of lean meat with fat trimmed off is about the size of a regular deck of cards or three ounces.

Eating at night causes weight gain
 What time it is when you eat , you can lose weight. This is the total number of calories you eat that determines whether or not to lose weight, not when you eat. In fact , people who skip meals and eat only twice a day has proven to weight more than people who eat regular meals throughout the day . This is probably because people who skip meals are much hungrier later and tend to binge during meals .

Dairy products are unhealthy and full of fat
 Nowadays, there are many low- fat or nonfat dairy products that are healthy and non- fattening. Women in particular need calcium to stave off osteoporosis and dairy products are rich in calcium.

The truth of the matter is that to lose weight, people just need to consume fewer calories than it burns . Put another way , a person must burn more calories than it consumes . Anyway, the basic idea is to eat fewer calories through a healthy , balanced diet and burn more calories through exercise .

Healthy weight loss does not mean skipping meals, eating only fish or having a liquid diet. Long-term weight loss is a lifestyle change, which means eating a healthy diet and exercising.Read for more information:


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